G
Guest Athlete
● Short Sprints Program • High School Self-Guided Curriculum

Maximum Velocity & Acceleration Development

Master the 3-point start, drive angle, wicket sprint mechanics, and lactic acid tolerance. Built for solo athletes preparing for personal records next track season.

Active Week Week 1 / 12
Training Streak 0 Days
Workouts Logged 0 / 72
Season Phase Base & Mechanics
12-Week Off-Season Periodization Select training week
Phase 1: Foundation & Mechanics
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Guest Athlete

Off-Season Solo Training • Class of 2027
Personal Records (PRs) Save Changes
100m
Goal: 11.0s
200m
Goal: 22.5s
400m
Goal: 50.8s
800m
Goal: 1:59.0
1600m
Goal: 4:30.0
110m Hurdles
Goal: 15.0s
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Monday: Max Velocity & Flying 30s

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Track Form Video Demonstration

Drill Demonstration

Observe proper knee drive, toe dorsiflexion, and neutral posture.

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